Normally I keep things pretty light-hearted on here. But, today, I wanted to take a few moments and reflect on another issue, one a little more personal.
Last April I put away my scale. I took it from its place beside the bathtub, crammed it under the bathroom sink, put the trash can on top of it, and I haven’t seen it since.
Does that seem unusual to you? Maybe it is. That moment was pivotal for me in a battle I’ve been engaged in for as long as I can remember. A number of things led me to that point and I wanted to record them here.
If this post feels terribly boring to you or you don’t feel like reading the rest of it, I’m okay with that. But I hate to lose readers, so feel free to click below to be redirected to something much more fun than this discussion:
House Beautiful
The Greatest Moments in Sports History
Everything Turquoise
Okay. Now that I’ve weeded out my lesser dedicated readers (is anybody still out there? Am I talking to myself here?), I want to talk about the reasons why that scale is under my bathroom sink, and not in a more prominent place in the bathroom.
1. The number that came up on the scale was dictating my moods. And not just for a few minutes. If the number was lower than I expected, I was elated! But if the number was higher than I expected, my mood would plummet and I would stay in that place for days. My dark moods were being triggered by that scale, and in the worst moments, I could hardly function.
2. I am raising 3 daughters. I refuse to feed them the lie that says thin equals beauty and beauty equals value. But it’s so subtle. I knew that I had to get a grip on this issue in my own heart before I stood a chance at passing the truth along to them.
3. This summer, I lost a dear friend to pancreatic cancer. For months I watched her life slowly slip away. I watched her husband grieve, and I watched her children walk around aimlessly with a look of shock and disbelief in their eyes. Watching that all unfold gave me a new perspective. This dear friend, who spoke words of life and encouragement to me when I was completely overwhelmed as a new mom, left this world with so much living undone. And here I was, hung up on longing to be a different size. In light of her death, it just seemed ridiculous.
4. Despite what society would like for me to believe, I am not actually overweight. Nope, I will never stand out in a crowd for being the “ideal” body-type (I HATE that phrase!). But, my doctor showed me a chart in her office, and, to my astonishment, I actually fell within the “normal” boundaries for my height and body type. After years of being “big-boned” or “pretty-faced” and comparing myself to my friends who were tiny, I had completely lost perspective on a healthy size. When my doctor informed me that I am not overweight, it was an entirely new revelation to me.
Perhaps there are other reasons that I can’t even verbalize yet. And the reality is that I still have days where I feel like a blimp (those days come around about once a month, ifyouknowwhatI’msayin’). But I have chosen to focus on my health and not a series of fluctuating numbers.
Which is why you will continue to hear me whine about these crazy classes I’m taking at the local gym.
So that’s that. Do I wish I had a flat belly? Yup. (Do you know a woman who has given birth who doesn’t long for a few things to be what they once were?). But I’m no longer driven by that. Will I ever step on the scale again? Probably not (with the exception of the times where I can’t avoid it, such as the doctor’s office). My greater concern is treating my body well through exercise and wise eating habits (some days are better than others. . .do I hear an amen?) and let the numbers fall where they may.
Throughout this process I’ve learned a lot about myself, about true beauty, and about taking care of my body. I could never have learned that from the scale. Which is why it will stay right where it is.